SAUNA · COLD PLUNGE · RECOVERY
Recover differently.
Heat. Cold. Stillness. A space designed to help you reset.
01 / THE EXPERIENCES
Find your own balance.
Sauna
Traditional heat in a timber-lined space. Let the day soften, one breath at a time.
Cold Plunge
Cool, clear water invites you to pause, breathe and return to the present.
Contrast Therapy
Move between heat and cold at your own pace, with room to rest in between.
Guided Recovery
A gently guided session combining breath, contrast and unhurried recovery.
Build your ritual.
A little heat. A moment of cold. Space in between. Explore a rhythm that feels like yours.
A rhythm to explore at your own pace. Timings are a guide, not a target. Your host will help you adapt your visit; you can pause or stop at any time.
- 01Sauna
- 02Cold plunge
- 03Rest
- 04Sauna
- 05Cold plunge
A simple rhythm. A deeper reset.
01
Arrive
Leave the outside world at the door. Settle in, hydrate and take a breath.
02
Heat
Ease into the sauna. Listen to your body and let warmth do its work.
03
Cold
Take a considered dip. Our team will help you find your own pace.
04
Recover
Rest, rehydrate and repeat if you wish. There is no rush here.
03 / MAKE IT A RITUAL
A little time, regularly.
Drop-In
£35
per session
For a reset, whenever you need it.
One 60-minute studio session
Ritual
£120
per month · recommended
A steady rhythm for body and mind.
Four sessions each month
Unlimited
£220
per month
For those who make recovery a way of life.
Unlimited studio sessions
04 / THE SPACE
Designed to quiet the senses.
Natural materials. Thoughtful details. Nothing more than you need.
A different kind of feeling.
VOICES FROM THE STUDIO
“The first place I have found where switching off actually feels easy. I leave lighter every time.”
Alex M.
Ritual member
“I was nervous about the cold plunge. The team made it feel calm, considered and completely at my pace.”
Sophie L.
First-time guest
“An hour here has become the best part of my week. Beautiful space, no pressure, just time to reset.”
Daniel R.
Regular guest