THE EXPERIENCES
Heat. Cold. Your own rhythm.
Four considered ways to make space for yourself. Choose a single experience or move between them, with time to rest.
Sauna
Traditional heat in a timber-lined space. Let the day soften, one breath at a time.
Deep warmth. A slower pace.
60-minute studio access
From £35
Cold Plunge
Cool, clear water invites you to pause, breathe and return to the present.
A moment of clarity.
60-minute studio access
From £35
Contrast Therapy
Move between heat and cold at your own pace, with room to rest in between.
Two elements. One ritual.
60-minute studio access
From £35
Guided Recovery
A gently guided session combining breath, contrast and unhurried recovery.
Space to simply be.
60-minute studio access
From £45