Guided Recovery
Space to simply be.
60-minute studio access
From £45
A welcoming introduction
Simple breathing prompts
Space for individual comfort
Your time, your pace
A gently guided session combining breath, contrast and unhurried recovery. Our team introduces the space and helps you choose a comfortable way to begin. There is no target to reach.
Before your visit
Bring swimwear and water, arrive a little early and leave time to rest. Stop if you feel uncomfortable. Heat and cold are not medical treatments. Ask a qualified professional about suitability if you have a medical condition, take medication or are pregnant.
A studio session includes time to change, explore and rest. Your host is available throughout your visit.